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Eat, Drink & Be Merry

Or why we should learn to stop worrying and love food
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Among athletes who obsess about their weight, we cyclists are second to none. Training rides are filled with conversations about weight lost or gained and the latest diet regimens and food fads. Resolutions are made and broken. We all know the formula: 10 pounds of extra weight on a 5 percent grade slows your ascent by half a mile an hour. It has a ring of Newtonian finality to it. F = MA. The Force needed to turn the pedals equals Acceleration times that Mass on the saddle. (continue reading…)

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